This online Diet and Nutrition content aims to give the delegates a strong understanding of how a person’s diet and nutrition has a direct connection to their health & well-being. This content will explain the essential nutrients to sustain a healthy and active body and where to get these nutrients from.

The course will cover the following areas:

• Understand what nutrients are
• Identify the essential nutrients required to sustain a healthy and active body
• Understand what our food is made up of, and which category of nutrients it belongs to
• Work out what foods would benefit specific dietary requirements

e Learning courses are designed to be interactive to help learners stay focusedå and engaged in the learning they are faced with.

The courses require the learner to perform small actions within the course, revealing further information, or quiz questions to help them reflect upon previous course content they have studied. A CPD certificate can be downloaded on completion.